Yoga for a Tone Butt

Ever heard of the term "Yoga Butt"? It is the status of achieving the best, tightest, round and high butt. Want a butt like that? You need a yoga butt tone workout! Well! What do we have here? A yoga butt tone workout! Just what you need!

The Yoga Butt Tone Workout

This workout consists of yoga or yoga inspired moves that will help you to get a nice, toned butt perfect to flaunt in those new jeans!

Chair Pose- This pose involves standing with your arms at your sides. Sit back as if you were about to sit in an imaginary chair behind you as you extend your arms out in front of you. Hold the pose for 3 seconds and come back up into standing position. Repeat desired number of times. For an extra challenge you can try to complete this pose on your toes.

The Bow- For this pose you need to lie down on your stomach. Reach behind you and bring your feet up. Grab you feet with your hands and bring them in while you bring your head back. Release down but keep a hold of your feet. Repeat.

The Plow- Lie down on your back and bring your legs up toward the ceiling. Then bring your legs down slowly towards and past your head. Bring your legs back up to the ceiling and repeat.

Warrior 1 to Warrior 2- This is a combination pose that really blasts that bottom. First start out in an extended lunge position with your arms up overhead, then extend your arms, one in front of you and one behind you. During this pose changing, you should be pumping your front leg up and down. Switch legs and repeat.

Lying Toe Taps- For this move, lie on your back and bring your knees up towards your body and your legs out, forming a 90 degree angle with both your knees and your hips. Slowly bring one leg down and tap your toe on the ground. Bring it back up and switch to the other leg. Repeat desired amount of times.

I hope you enjoy this great butt tone workout through yoga poses. If you are looking for a way to tone the rest of your body, try the Body Shaper Machine. This little piece of workout equipment uses the yoga principle to tone the whole body.