How to get a Slim Hips & ThighsThis specific workout with the Body Shaper Machine offers a chain reaction of muscle toning. While it specifically targets your hips and thighs, it also helps work out your stomach and butt muscles as you contract and control your muscle movements. This is especially great for women who have given birth; because it helps to firm up lose muscles in the lower tummy area.
How to Use Body Shaper Machine for Slim Hips & ThighsBefore starting, place yourself in the recommended seating setup to avoid injury, and receive the most from your workout. For this exercise, it’s okay if your feet are placed farther apart than shoulder width to accommodate the Body Shaper Machine, as long as your knees and legs are parallel to each other, and your feet slightly pointed outward.
For safety reasons, make sure your knees and legs are placed parallel to each other to avoid twisting your feet and ankles.
- Seated comfortably, hold the Body Shaper Machine up in an "A" shape, place the Body Shaper Machine in the dip of your thighs before the knee joint. It should rest comfortably, and be low enough so that the tip of the wing does not stick out passed the bottom of your hamstrings.
- Holding onto the top to stabilize the Body Shaper Machine and without moving your feet, inhale deeply
- Slowly exhale while bringing your knees together. Contracting your inner thighs and buttocks muscles to squeeze the exercise machine.
- When the machine is squeezed together, pause and hold your breath for a second.
- Slowly inhale as you control the release back to the starting position, realigning your legs with your ankles and feet.
- Pause for a 2 – 3 second rest, and repeat exercise starting from Step 3.
Want to learn more about workout techniques for a better body workout? Check out our tips for body workouts to help you create a better workout session.
Top 5 Reasons To Try Body Shaper Machine
- Can be used anytime at home, the office, or during travel.
- Tone & firm your chest, back, shoulders, hips, and thighs when used regularly.
- Adjustable tension to provide either a light workout or an intense workout.
- Portable and lightweight
- Easy And Safe to Use.