Quick and Easy Home Exercise Program For Women

Listen up, ladies. I know you are busy, and I know it is hard to find time to work out. But I also know that it is important for you to take care of your body. What if there was a home exercise program that you could do that wouldn’t take up hours out of your precious time? This home exercise program would be easy to commit to and effectively help to tone every muscle in your body and trim that excess fat you’ve been avoiding in the mirror. Have I got your attention?

20 Minutes is All You Need

For this great exercise you will need your body, an exercise ball, and the Body Shaper Machine. In a short 20 minute workout, you will work your chest, arms, thighs, hips, butt, and stomach as well as burn calories to melt fat off the body.

6-Minute Warm Up

To maximize calorie burn, first you need to get your heart rate up. The quickest and best way to do this is through cardio. Since you are warming up, you don’t want to start off full steam. A light jog in place will do. I want you to keep this pace for the first three minutes. Your body should be starting to feel warm and your heart rate should be increasing. Pick up the pace a bit until you start to sweat. You have only three short minutes at this pace and then you are ready to use the Body Shaper Machine.

Toning Session Explained

Now that your heart rate is up it is time to get right into your toning session of your quick and easy home exercise program. We will focus on the three main parts of the body that women want to tone; the stomach, the thighs, and the arms.

To start, position yourself on the ball, with your feet planted firmly on the ground and your knees and hips bent at a 90 degree angle, making sure your back is straight. The exercise ball is great for this program because it engages the stomach muscles through your need to balance yourself.

Arm Workout
First we will work the arms. For this, simply hold the machine between your arms with the open end pointing up. Your arms should be forming a “V”. Push the levers of the machine in towards each other as close as you can. Hold it for one second and release but not all the way. Release only half way to maintain the contraction and stress on the arms. Once again, push the levers in towards each other and release halfway. Make sure you are performing your breathing technique for oxidation of the muscles. Repeat this for 4 sessions of 1 minute with a minute of light jogging in between.

Tight Workout
The next part of your home exercise program is the thighs. With your body in the same position on the ball, place the Body Shaper Machine between your knees with the open end facing down. Keep your hands at the top of the machine to stabilize it, squeeze in with your thighs. Don’t move your feet or twist the ankles. The whole movement should come from the hips and thighs. Release and repeat for the same 4 sessions of 1 minute with a minute of jogging in between each session.

Abs Workout
For the last body part, the stomach, guess what... you’ve already completed it! During your arm and thigh workout, you keep your stomach muscles tight and breathe correctly and your stomach gets a workout too! You double the workout since you incorporated an exercise ball, which works the core.