Inner Strength Toning Workout

Many people know how to effectively do a toning workout for the major muscle groups in the body. However, there are so many little muscles inside the body that need to be strengthened for an inner strength toning workout. Focusing on the little fibers of muscles that aren’t often seen can give you strength beyond what someone would imagine just by looking at you.

Spinal Toning Workout

In the back there are many fibers of muscles that are connected to the spine that help you to twist and bend and stand up straight. These muscles are harder to isolate in a toning workout. There are a few moves, however, that will help you to strengthen these muscles.

Exercise Ball Pelvic Rock
Sitting on an exercise ball to perform this move helps to hit many different muscles because you can roll 360 degrees instead of only front to back or side to side. Sit on the ball with your feet on the ground in front of you. Rock your lower body, bending at the hips, from side to side, and front to back, and in a circular motion.

Good Mornings
To perform this move put your hands on your hips. Bend at the hips, making a 90 degree angle with your body. Reverse back into standing position. This move will help to strengthen the lower back.

Downward Dog
This is a yoga move that is great for adding stability to the entire spine. To do this move get on your hands and knees. Push up with your legs, putting your butt in the air and extend the legs all the way. Keep your head low and give yourself a good stretch.

Urinary Toning Workout

The urinary tract can be a problem area for women. As we age, our ability to hold our pee gets harder and harder, especially if we have given birth. So doing an exercise for a pelvic floor muscle toning workout now before it gets too late can help us to curb urinary incontinence.

Kegel exercises
The best thing about this exercise is that it can be done anywhere and know one will even know your working out. To do this exercise sit down and squeeze the muscles you would to hold in your pee. Hold that contraction for 3-5 seconds and release. Repeat 10 times and do it twice a day and you will be strengthening your pelvic floor muscles in no time.