When most women start an exercise routine, they have certain goals in mind. I donít think any of them would not have a flat stomach as one of those goals. The problem is that it is such a big part of that goal that they get obsessive about their stomach. They think that by working on their stomach and doing 300 crunches a day for their core workout, they will achieve a sexy midsection.
That thinking is all wrong. Unless you want to look like a body builder, mostly what women want is a nice soft, smooth stomach, not a bumpy, muscular one. Leave those for the men. So, to achieve a nice feminine stomach, 300 crunches wonít do.
The most important aspect of a flat stomach is less flab, or fat. The best way to get rid of that flab is through a good nutritional diet and plenty of calorie burning exercise. The secondary thing is to work the core muscles. All that you need for that is a quick 5 minute core workout.
Your Simple Core Workout
A good core workout will hit all the muscles in the core. There are many to hit, so it is important to incorporate different types of moves into your workout. You must work the upper and lower abdominals for a flat stomach, and the obliques and back muscles for an all around cinched waist. Here are a few effective exercises to use in your core workout:
Supermans: Lie flat on your stomach with your arms extended in front of you. Keeping your arms and legs extended, use the muscles in your back to lift your arms and your legs up off the floor. Hold for 2 seconds and release.
Reverse Crunch: Lie on your back with your toes pointing towards the ceiling and your hands on the ground next to your hips. Contract your stomach muscles and slowly lower your legs to the ground and bring them back up perpendicular to the floor. Repeat this motion for the desired amount of reps.
Bicycle: This is an oldie but a goodie. To perform this move you lie on your back with your hands behind your head. Bring one elbow to the opposite knee and repeat to the other side. You will recognize the motion as if you were riding a bicycle.
100ís: This got its name from performing the motion 100 times but that isnít really necessary. The movement is to lie on your back with your feet extended and toes pointed, about 3 inches off the floor. Bring your shoulders up off the ground about 3 inches and point your fingertips down towards your toes in a pulsing action. Each time you pulse it counts as one repetition.
More Pointers for a Great Core Workout
To make your 5 minute core workout, simply take one or two exercises that will work each group of muscles in the core. You can use ours for the first few weeks and then switch it up. This will keep the muscles engaged and getting more toned even after youíve been working out for months. Also, remember to breathe. It can be a tendency to hold your breath when working on your core but you need to give your muscles oxygen in order for them to properly improve. You donít need to do hundreds of each move for a core workout. Simply take two sets of 20-30 repetitions of each move. To increase your calorie burn, warm up with a 5 minute cardio workout as well. You can also add a quick workout with the Body Shaper Machine into your core workout.