How to Lose Weight without starving yourselfObsession with starving oneself to lose weight is an illness, which can lead to major harm and damage to your body. True, we will always look and see ourselves differently compared to what other people say, and while there are many weight losing alternatives, starving should never be considered an option, but unfortunately often is.
People who are desperate to lose weight figure that it makes sense to stop eating. When people stop eating they do notice a considerable change in their body size, however it will also cause your body to begin storing fat as a survival tactic. Your metabolism slows down to conserve energy, so the next time you eat it will be stored as fat incase you happen to starve again. As such, you end up regaining the weight faster than when you lost it.
Effects of starvation:
- slows your metabolism to conserve energy
- Lack of focus & energy
- Agitation / Irritation
- Body Pains (I.e. cramping)
- Fatigue (to the point of passing out)
- Body sagging & muscle deterioration
Healthy Way to Lose Weight:Diet Plan: If youíre going to diet, then make a plan Ė a food plan. No need to cut down on eating, just spread your consumption throughout the day, and of course, cut back on the junk food. Plan quality, nutritious meals and snacks; and eat moderate small portions throughout the day, rather than 3 large meals. It continuously keeps your metabolism working, providing you with energy; and the vitamins and nutrition also maintains a healthy, functioning body. Learn more about eating healthy to help you lose weight.
Key to losing weight is fueled by our nutritional intake and physicality. Metabolism is the rate that we burn calories and shed body fat. It helps to reduce the calorie intake when you eat, by converting food into energy that we need to go about our daily life. Learn more about increasing your metabolism.
Exercise & Workout: It goes without saying, when working up a sweat you burn calories, body fat, and boost your metabolism. As you slim down, the muscles you build accumulate, making you more dense and heavier. Stepping onto a scale you may find that while you look skinny, your weight may not be your expectation. Why? Muscles weigh more than fat. And muscles are healthier to have than fat as they burn calories the best.
Try the Body Shaper Machine to Lose Weight The Body Shaper Machine can be effective in toning and firming muscles in the back, shoulders, arms, hips, and thighs. When used regularly, this machine can increase metabolism to burn more calories and shed body fat. You can choose to do a light workout or a heavy, intense workout with sweating to increase metabolism, burn calories, and shed fat.