It isn’t just how much you eat that determines how much slimmer you are. The kinds of food you eat can actually help you to burn more fat. There are some healthy foods that are just that, healthy. But other healthy foods harness the power to aid in the body’s functional ability to use up the stored deposits of fat for energy. These foods are like gold to a workout routine woman who is trying to lose weight. Eat at least one of these foods in every meal or snack that you eat throughout the day and you will be saying hooray to fat burning foods.
Fruit with Pectin for the Workout Routine Woman
A great food for burning fat is any fruit with the soluble fiber, pectin. Pectin helps the body to feel full longer and it can also help to reduce cholesterol and regulate blood sugar levels. As little as a teaspoon of pectin will help your stomach to empty slower than usual so that you eat less throughout the day. Examples of fruits that contain pectin are apples, blueberries, peaches, strawberries, and grapefruit. Eating one of these pectin filled fruits a half an hour before any meal and you will eat much less.
Low Fat Dairy for the Workout Routine Woman
The power is in the calcium. Dairy is a great source of calcium. Studies show that calcium helps the body to burn more fat, mainly stomach fat, and can actually block any new fat production. Not only that, but calcium can also help the body to gain more lean muscle mass, which is usually compromised through weight loss. The best sources of low fat dairy are skim milk, low fat yogurt, low fat ricotta cheese or mozzarella.
Green Veggies for the Workout Routine Woman
Green vegetables are the most nutritiously dense food in the entire universe! Do you think I’m exaggerating? I’m not! Green vegetables are full of vitamins A, B, C, E and K, fiber, potassium, niacin and folic acid. They are also full of disease fighting antioxidants. Due to the low calories and fiber in most eating them in every meal is a great way to lose weight.
Legumes for the Workout Routine Woman
We all know that beans make you toot, but did you know that they make your body cute? Corny, I know, but beans and other legumes like lentils and split peas are a low calorie food that supplies the body with protein, fiber, and the mineral iron, potassium, and magnesium. They also provide B vitamins for energy. These little guys are winners when it comes to weight loss!
