Fad Diets Don't WorkThe failure is in their name; fad diet. They are just a fad and wonít be popular within a few months. You should be able to recognize a fad diet quite easily. It is a new diet that is supposed to be a "miracle cure for obesity," or "burn 10 pounds of fat in 10 days," or some other radical claim.
Sure, some people may lose weight following said diet with a womenís fitness training program but is it healthy? Is it long lasting?
Women's Fitness Training and Fad DietsIf you really are serious about losing weight, you need to be reasonable. It isn't reasonable to eat a highly restricted diet. It isn't reasonable to expect to lose 10 lbs of anything in 10 days unless you lose a limb.
So, do you remember learning about the food pyramid? There is even a slot at the very top for sugars and fats. Yes, the body needs a little of anything. So if a diet tells you to cut out carbs, or cut out all fat, or cut out all sugar, your body will be lacking in nutrition and eventually there will be consequences.
Do you want to look good or do you want to feel good?You need to ask yourself a serious question. Are you losing weight just to look good or do you want to feel good, too? In womenís fitness training, you need a balanced diet and a good workout routine. You need to give the body what it needs for optimum performance, and you need to use it so it doesnít get lazy. If you combine those two things, not only will you lose weight, but you will see an increase in energy, a decrease in anxiety, you will get better sleep and will have better mental clarity.
If you take a shortcut through a fad diet and try to do any women's fitness training, not only will you lose weight, but you will lose health, nutrition, possibly iron, vitamins, or other necessities of the body. Is it worth it? Would you rather look good for a few months with harmful consequences or would you wait a few months to look good and feel good for the rest of your life?
Womenís Fitness Training with a Real DietFor the best body and the best you, start a women's fitness training program to keep your body used to moving and feed it a healthy balanced diet. In a good diet, nothing is restricted. Allow yourself some treats, but keep them in their place. Eat mostly fruits and vegetables, lean meats, and whole grains and legumes, respectively. Drink plenty of water every day and take a multi vitamin for women.
You will find that with the proper diet you will reduce your cravings for sweets and fried foods and your women's fitness training program will be easier for you to complete. Don't allow yourself to be a victim of a fad diet and fail your weight loss goals once again. Be sensible, reasonable, and persistent.