Healthy Weight Loss
- Challenge Yourself for Increased Healthy Weight Loss
As humans, we like to stay in our comfort zone. We don’t generally like to do anything that is too challenging unless we know it is for our own good. If you apply that to the way we use workout equipment... - Unhealthy Food: Foods That are Wolves in Sheep’s Clothing
The health food industry is a billion dollar industry. Understandably many companies want a piece of that pie. We search all over the supermarkets for low calorie, low fat, no sugar added foods and we buy like crazy over... - Antioxidant Diet: Lose weight with Antioxidants
I’m sure you’ve heard of the superpowers antioxidants hold in regards to your health. They are the nutrients and substances in healthy foods that defend your body against much of the cancer causing free radicals... - Stress Getting in the Way of your Weight Loss?
Stress is the most detrimental type of mental obstacle because it can also affect you physically. It breaks down your physical and mental strength and can lead you down the road to obesity even if you are regularly using...
